Qigong - Wellness News
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Sifu JC Teaches Medical, Martial and Spiritual Qigong
What is Qigong?
Qigong is the art of human development for mental health, physical mobility, and well-being. It develops internal energy, particularly for
health and vitality, mind expansion, and spiritual cultivation.
Qigong uses body movements, rhythmic breathing, visualizations, and healing sounds.
Sifu JC teaches a wide range of Qigong, Neigong, Weigong, and Yang Shang Practices.
Golden Dragon Arts Qigong Systems
– Master Curriculum
“The Qigong Artist”
18 Rules of Posture - 3 Qi Awakening - 8 Folds Basic Longevity Set
Hand to the Heart - Turn your hands into healing hands
Massage Qigong - Stimulate the Endocrine System
8 Sections of Brocade - Cleanse the Acquired Emotions
Inner Smile and Laughing Medicine Theory
Golden Ball - Regulate the Energy
Chen Village Closing
“The Qigong Adept”
18 Rules of Posture - 3 Qi Awakening - Longevity Set
6 Healing Sounds
Five Elements - 8 Sections of Brocade
Silk Weavers
Hun Yuan Medical Prescription Exercises
Bak Mai - Hard Qigong
Wuji Stance – 20min
Chen Village Advanced Sealing and Closing
“The Qigong Scholar”
Advanced 18 Rules - 3 Qi Awakening 3 Invocations - Advanced Longevity
Old Man – Waterfall and Magic Mirror
Children’s Qigong – Dragon Hands
Spiritual Warrior Hard Set – Dragon Claw
Silk Weavers Shaolin Version – Shen Gong
Golden Dragon Salute Form
Sun, Moon, Sun and Moon, 6 Mist, Fire and Water
Tao Mo Muscle Changing – Return to Source
Standing Meditation 3+1 – Spiritual Fountain
Chen Village Standing Meditation
Qigong Walking and Sleep Therapy
San Bao Three Treasure – Prayer Wheel
Inner Door Alchemy – Orange Tree
Golden Dragon Spirit – Laughing Qigong
“The Qigong Sage”
Advanced 18 Rules - 3 Qi Awakening 3 Invocations - Advanced Longevity
Lohan 5 Elements
Ren Wu Zang
Bak Mai Hard Qigong Advanced
I Chuan Postures – 20 minutes
Taoist 5 Elements
“The Qigong Master”
Advanced 18 Rules - 3 Qi Awakening 3 Invocations - Advanced Longevity
Medical Qigong Practitioner Set
Advanced Taoist 5
Tai Chi Qigong – Lohan Warrior Priest
Cloud Hands
“Iron Body 108 Day Practice”
Medical Qigong Therapy
Medical Qigong Practitioner
Medical Qigong Therapist
Medical Qigong Master - Coming Soon
Live Qigong courses
Qigong Artist
The Qigong Artist is a foundational Qigong course including basic postural rules and opening class sets.
Forms you will learn
18 Rules of Posture - 3 Chi Awakening - Longevity Set Hand to the Heart - Self Massage Qigong - 8 Sections of Brocade (Ba Duan Jin) - Inner Smile and Laughing Medicine Theory - Golden Ball - Regulate the Energy
- Chen Village Closing and more.
Qigong Adept
The Qigong Adept follows the Qigong Artist foundational Qigong course including intermediate postural rules, deep breathing practices, and internal visualizations.
Forms you will learn
18 Rules of Posture - 3 Chi Awakening - Longevity Set Hand to the Heart - Self Massage Qigong - 8 Sections of Brocade (Ba Duan Jin) - Inner Smile and Laughing Medicine Theory - Golden Ball - Regulate the Energy
- Chen Village Closing and more.
Qigong Scholar
Qigong Scholar
The Qigong Scholar is for the seasoned Qigong practitioner looking to further their Qigong and Neigong understanding and addition powerful and self-regulating internal practices to their movements.
Forms you will learn
18 Rules of Posture - Correct Breathing Nei Gong - Cultivation Meditation Methods - Silk Weavers Shaolin Version - Dao Mo – Muscle Changing - Spiritual Warrior Dynamic Qigong - Old Man - Children’s Qigong and more.
Bonus: Ren Wu Zang
Instant Start downloadable Qigong courses
Beauty Massage Qigong
Beauty Facial Self Massage
18 Facial and 41 Total Body Tapping and Massaging Exercises Unlock the secret to radiant beauty and ultimate relaxation with our *Beauty Facial Self Massage* routine!
In just 26 minutes, this comprehensive video guide will walk you through both an up-close facial massage and a full-body routine designed specifically for women who value self-care. By practicing our Beauty Qigong self-massage daily, you’ll enhance energy circulation, boost blood and oxygen flow, and promote hormonal balance—all essential for maintaining healthy, glowing skin.
Qigong Wellness
Qigong Wellness for Health and Wellbeing
10 Videos and a 20 Page Manual included
Clear classroom instruction and lectures
The Complete 5 Sessions of Qigong Practices, and 5 Lectures on Medical Qigong Theory, and Tonic Herbs.
This workshop will focus on the Qigong practice called the Ba Duan Jin (8 Sections of Brocade) which has been used for centuries for radiant health and emotional tranquility.
Each week we will be practicing a new exercise in addition to philosophical questions and answer session with Sifu JC following practice.
Iron Body 108 Day Training
Iron Body Qigong
The Ultimate Martial Art Neigong and
Weigong Practice
10 Videos over 7 hours of instruction!
20 Page Manual with instructions
Authentic 108-Day Practice Traditional System
1. Qi Gathering Exercises
2. Muscle Tendon Changing Yin Gin-Ching
3. Bone Marrow Washing Shii Soei Ching
4. Qi Packing and Storing Exercises
5. Power Locking Internal Alchemy
6. Hitting Full Body Pattern Iron/Bamboo Whip
7. Lower Dantian Developmental Exercises
8. Additional Martial, Medical, and Spiritual Practices
Spiritual Qigong
Ren Wu Zang
5 Spirit Animals Protection Meditation
Ancient shamanistic guided protection visualization and meditation practices.
This is one of the oldest forms of shamanistic protection meditation that was traditionally used before one would pick herbs in the forest, before martial arts practice, qigong practice, and before doing medical qigong treatments or healing.
Visual Recording
This is my verbal rendition set to powerful music and with additional sound effects. The imagery is set on a fiery sunrise, however, eyes closed is recommended.
Meditation Training
Meditation Training
Meditation refers to any of a family of practices in which the practitioner trains his or her mind.
90 Minute Workshop and Meditation Manual
1. Warm-up/ 20 Scientific Reasons / Class Outline / 100 Day Trackers
2. Posture and Breath / Stretches Tips for motivation
3. What are you doing physically and mentally?
4. Doing it! Beginning a Meditation practice
5. Closing: Warming down / Qigong Theory a Respiration Practice
Tai Chi Training
Tai Chi
The Tai Chi System includes Etiquette, Stretching, Silk Reeling,
Waist Training, Form Training, 18 Rules of Posture, Standing Meditation, Push Hands, and Swords.
Fun and challenging classes! One on one is the best value!
Learn the Tai Chi short form in 10 weeks!