TAI CHI CHUAN

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Sifu JC was a weekly student for over 20 years with Grandmaster Baugh, studying Tai Chi Chuan master to student Etiquette, Stretching, Chan Ssu Jin (Silk Reeling Exercises), Yow Jin (Waist Training Exercises), Forms and Posture Work, Standing Meditation, Push Hands, Fan, and Swords, 13 Postures Health Practices, Reverse Breathing and Martial Grand Circulation, Qigong both Neigong and Weigong methods. 

Tai Chi and Qigong are becoming more popular and recognized by professional athletes, judges, lawyers, doctors, UFC fighters, professors, and universities across the nation proving and enjoying their effectiveness for stress management and physical health. 

Start your training today with a championship team and a proven system of success with Tai Chi.

Each class focuses on the 4 Tenants of Tai Chi Chuan practice of Warm-ups, Form Training, Pushhands, and Standing Meditation.

Salute (Each Other, Past/Present Masters)

Three Chi Awaking Exercises

Warm-Ups “Longevity Set” 

Temple Warm-up Exercises Open the Bamboo Slapping Down & Behind (Shanghai Exercise)

Kicks – Leg Stretching

Chan Ssu Jin (Silk Reeling Energy)

San Bao (Three Treasures) Tracing the Yin/Yang Grinding CornWave Hands like Clouds (Other Chan Ssu Jin Exercises)

Yow Jin (Waist Training) Part the Wild Horse Mane – Ye Ma Feng Zong Grasp the Bird's Tail Sequence – Lan Che Wei Peng = Expand,  Lu = Yield,  Ji = Press,  An = Push (Other Yow Jin Exercises)

Form Practice “Six Harmonies” 

Push Hands Currculium

Meditation – Wuji Posture and Immortal Post

Chen Village Closing Salute (Past/Present Masters, Each Other) 

Tai Chi Private Training with Sifu JC

What’s included?
 

10 weeks of one on one training with Sifu JC
Bonus 11th class for testing or questions
In-person at a private studio or online!
Each class is 75 minutes.
 

Instant Video Access to Start Watching and Practicing Anywhere!
The entire form at 7 min pace
The entire form at 11 min pace
The entire Form at 20 min pace
Tai Chi Stretch Set
Tai Chi Kick Set
Grasp the Birds Tail Sequence 

A complete manual to print out and have all the exercises in a book.
Amazing value! Gives the new students a complete guide and the seasoned practitioner a course outline and complete curriculum. 

1. Etiquette and Course Outline / Requirements / The Yang Style Class / Yang 48 Form
Salute in and out
2. Theory: What is Tai Chi Chuan? / 18 Rules of Posture / 3 Qi Awakening / Chen Village Closing / Longevity
Practice: 5min Immortal Brace the Post / Grasp the Birds Tail practice
3. Theory: Stretch Set
Practice: 18 Rules of Posture / Stretching Explanations, Set and Markers
4. Theory: History
Practice: 5min / Practice Grasp the Birds Tail with 13 Postures
5. Theory: Classic 13 Postures (1 and 2)
Practice: Form / Practice Grasp the Birds Tail with 13 Postures
6. Theory: Classic 13 Postures (3-5)
Practice: Immortal Brace the Post / 5min Dow Da Gong which is harder?
7. Theory: Yang Cheng Fu 10 Principles
Practice: Form and Posture Training
8. Theory: Yang Cheng Fu 10 Principles / Discussion on 10 Principles
Practice: Form and Posture Training
9. Theory: Theory and Therapeutic Benefits / Health Benefits by Marshall Ho
Practice: Form and Posture Training
10. Theory: Six Harmonies / Chinese Names of Form Moves
Practice: Form training Yow Jin Style
 

Note this is 20 weeks! You only receive the first ten weeks in this package. You have to purchase two, ten-week training sessions to receive the next 10 weeks of handouts.

11. Theory: Temple Exercises
Practice: Form and Posture Training
12. Theory: Tai Chi Techniques Movements and Requirements
Practice: Form and Posture Training
13. Theory: Silk Reeling Energy Chan Ssu Jin by Steven Tang
Practice: Form and Posture Training
14. Theory: Judging Points of Yang Style
Practice: Practice with Intention of the Judge/Teacher / Rules
15. Theory: I Chuan Postures / Stance in Strategy
Practice: Form and Posture Training
16. Theory: Sensing and Pushhands Class Intro
Practice: Form and Posture Training
17. Theory:  Where Does Yin Yang come from? / Two-man Yin and Yang Partner work /
Practice: Yin Yang Drawing Board and Paper
18. Theory: An Explanation of Adhering, Sticking, Joining, and Following
Practice: Form and Posture Training
19. Theory: Champion Tai Chi Training Season
Practice: Form and Posture Training / Group Analysis
20. Theory: Master Goals / International Wushu Sanshou Dao Association
Practice: Form and Posture Training / Summary